Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

3. Stop eating late at night

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Honey

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Cheers!

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible